No Bullshit Guide to Meditating

Watch the video and give it a go, I feel like I've been enlightened.

Funny monk joke, made me laugh:
" A monk takes a vow of silence. He's silent for five years, and
then he goes to the head monk. The head monk congratulates him on
his acheivement, and offers a chance to say two words.
The monk utters, "Bed hard."
Five more years pass. Finally the monk sees the head monk again.
He is allowed two more words after these ten years. "Food bad."
Five years later, the monk is allowed to speak after a total of
fifteen years. His words: "I quit."
"Well, you might as well quit. You've been complaining ever since
you got here," replies the head monk "
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