Lovely article! I am dealing with a lot of stress lately, regarding my personal life, my master's thesis and my financial situation. It gets even more challenging for me as a student living abroad since I am far away from my family.
Just yesterday, a friend of mine told me how he overcomes stress partially by going to bed early and getting enough sleep. I am willing to try.
I downloaded an app called insight times which give free meditation courses. I am also trying to eat more healthy and taking dance classes 2-3 times a week. Sure, it doesn't make the core of the problem go away but it makes life easier.
Looking forward to more articles about stress and coping mechanisms :)
All the best,
Haritakurdu
Great! keep going this way and please update me and tell me if any of the things you mentioned helped you. I'm going to check the app you mentioned even though I used a different app which I usually recommend called "Headspace".
Stay tuned, my next post (or the one after) will be about a meditation technique to deal with stress!
Thank you for reading and commenting :D