Good afternoon! ☺️

Snacks provide an opportunity to improve the quality of your diet. Nutrient-dense foods help you meet recommended intake levels of nutrients and food group servings.

(For this afternoon, this is my afternoon snacks. ☺️ Banana caramel rolls and pizza rolls. 😌)

After you eat a meal or snack, your blood sugar levels rise and then decrease. You can start to feel tired if your blood sugar levels get too low. Snacks can prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar highs and subsequent energy crashes, healthy snacks promote more sustained blood sugar levels and energy. High-fiber, high-protein snacks, such as carrots with bean dip, are slow to digest so your blood sugar levels do not fluctuate much.

Happy eating!!

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Camera used: Iphone 7 plus
Lense: Standard

♥️♥️♥️