Depression...It’s the world’s #1 cause of disability.

Over 300 million people around the globe suffer from depression. Of 20 people you know, one may have depression and five may have its symptoms.

https://www.google.com.ph/search?q=depression&rlz=1CDGOYI_enPH724PH724&hl=en-US&prmd=inv&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiozcysh-3ZAhVCNrwKHYu4C6oQ_AUIESgB&biw=375&bih=591#imgrc=4WJmFxxat-YtyM:

See the signs:

§ Muscle pains, fatigue and frequent sickness
§ Loss of appetite and weight
§ Difficulty sleeping
§ Worthlessness
§ Hopelessness
§ Suicidal thoughts
§ Withdrawal from others /social activity
§ Lack of concentration and productivity
§ Alcoholism
§ Overwhelmed and irritable
§ Indecisive and lacks confidence
§ Discontent and frustrated

Don’t let them fall apart. You can:

1. Start the conversation.
2. Listen without judgement.
3. Do something together.
4. Encourage them to get help.

There is hope. There is a cure. Depression can be treated, especially if detected/diagnose and addressed earlier.