Well that clock would put me to sleep or make me barf, one or the other. The carousel did it for me though.....I snot laughed. lol.
Okay re sleep. Everyone is an expert...but no one knows what you experience, not really. A BUSY mind is hard to slow down. How do I know? I know.
If you want to do some breathing exercises I recommend this helpful app - you can put it on your phone too and you don't have to subscribe...it's free. Seriously free. I used it for a year. https://www.headspace.com/
I might have even done a post on it....let me go check. I can't find it. If I do I'll let you read it.
But basically it's not weird and the guy who does the breathing exercises with you has a decent voice and he teaches you stuff. I highly recommend it. It might help you focus on one thing at a time which will relax you.
Edit: I found it! and not only did I find my post I found a bunch of others from Steemit. Here's mine And if you are interested type in Headspace and Steemit - you'll find a bunch of other people's experiences with the app.
COOL! Anything to help without taking drugs because, unfortunately booze is like an adrenaline shot. Damn those Irish genes! LOL So, I only had 3-4 hours of really broken sleep this morning and I'm surprised I'm not the little girl on the carousel but there's stuff to do...and I'm doing 'em. 😜
Aren't you always surprised that instead of rescuing their children from something like this carousel, parents think of getting a video?? I am. That's the last thing I would think .
I agree with the medications. Sometimes I take benadryl to help me sleep but them I feel hung over. I go through this sleep nonsense too....and it makes me soooooo crabby.
Oh... I'm one of those parents that would FIRST make sure my child had a pulse...and then take the video before carrying them to bed. LOL My kids have been warned that I was going to live long enough to embarrass them. tee hee.
Yes, yes. I used it as a way to keep them in line. Proof with photos or sound! Such bad parenting. haha....Nah, I'd never embarrass anyone. Did I tell you about the land I bought in Florida?? lol