How can I get my body in shape?

selego (25)in #perfect • 6 years ago

Walk for about 15-30 minutes after dinner, before going to sleep. This walk is important because it will help your stomach to digest food properly and will prevent pyrosis or heartburn. ...
Do your cardio. Cardio is great way to burn calories and get your body in shape. ...
Start walking. ...
Make a workout routine.

6 years ago in #perfect by selego (25)

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