peanuts benefits

in #peanuts • 4 years ago (edited)

Rich source of protein
Aids is preventing Cancer
Reduces risk of gallstones
Rich in antioxidant properties
Reduces risk of type II Diabetes
Rich in fiber
Regulate blood sugar
contain good fats
Protects skin
Promote fertility
Boost memory

NUTRIENTS

1.Protein 2.Fiber 3.Carbohydrates
4.Calcium 5.Potassium 6.Sodium
7.Omega 3 fatty acids 8.Omega 6 fatty acids

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#fiber #health #benefits #steemit
4 years ago in #peanuts by
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