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RE: The Path To Focus: Desire Bundling Changing Want To Need
very clever! I'm having a sweet tooth streak these days and will try this strategy to divert my habit. I'm going to use some ab building exercises.
Thanks @cryptogee!
Good idea, especially if you always eat sweets at home. :-)
Over Christmas I gave myself the rule that each time I felt like a sweet, I had to have some fruit first. Often I just forgot about the sweet... but not always! :-D
Cg
that's another good idea...to eat fruit first, I may give that a try!