Which one to eat? Pasta or noodles?

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Both pasta and noodles are fun food. Pasta and noodles are eaten at any time of the day. It is easy to cook two ingredients. There are also nutrients. Nutritionist Akhtarunnahar informs the nutritional value of pasta and noodles.

Pasta

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There are plenty of calories. So this tool is quite beneficial for the body.

High protein rich foods. Fills the lack of protein in the body.

It contains food fiber. So playing it very fast energy is saved.

If gravy is made with butter, it increases the amount of calories more than doubled.

On the other hand, if made with meat and vegetables, nutritional quality will be different.

For those who have made pasta for young people or those who have high blood pressure and cardiac problems, they have to be sprayed with spice.

Noodles

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Noodles are not found in the boiling but boiled, the nutrients found more. It is better to eat boiled noodles than instant noodles.

Overweight noodles can increase weight.

Cholesterol-rich food noodles. There is a possibility of being overweight.

There are plenty of carbohydrates.