Yoga Samiti / Warrior Pose
- Virabhadrasana II, Warrior II.
Benefits
Virabhadrasana II (veer-ah-bah-DRAHS-anna Two) strengthens and tones the legs and buttocks, and relieves cramps in the lower back, while strengthening it at the same time. It also opens the chest cavity and the hips. It gives a grounding effect and opens the heart chakra.
Contraindications
Those with high blood pressure should practice with caution.
Learn the right Yoga Alignments with our highly rated course on Udemy:
https://www.udemy.com/healingyoga/
Learn to design your own healing Yoga classes:
https://www.udemy.com/deep-vinyasa-yoga/
Love and Gratitude
Namaste
Yoga Samiti
Use the Code: SAMITI
Posted using Partiko iOS