Today's Nutrition In my Community

In Our Today's world 🌏 Obesity and overweight has destroyed so many homes because every spouse needs his wife or husband to be physically fit...

So here are some tips for you to lose weight..

First:
Know your energy requirements (your weight, height and your B.M.I)

1.Limit Your Intake of Added Sugar. ...
2.Drink Water in moderation. ...
3.Drink (Unsweetened) Coffee. ...
4.Your diet should be planned
5.Add Protein to Your Diet. ...
6.Eat Whole, Single-Ingredient Foods. ...
7.Avoid Processed Foods. ...
8.Stock Up on Healthy Foods and Snacks. ...
9.Avoid Smoking
10.Engage in physical activities (very necessary)

This was my topic Today @ Comfort Fm radio station.... Join me next week

Your Nutrition Advocator

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