Papaya is a rich source of Vitamin C, Vitamin E, Vitamin A..?

Papaya

Papaya is a rich source of Vitamin C, Vitamin E, Vitamin A, antioxidants, phytonutrients, antioxidants and flavonoids that prevent your cells from undergoing free radical damage.

One large papaya is packed with 235 milligrams of vitamin C. Papaya is an excellent source of vitamin A, potassium, and calcium. (Other good sources of vitamin C, by the way, are cantaloupe, mango, and watermelon.)

Papaya is an excellent food option for diabetics as it has low-sugar content even though it is sweet to taste. Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries.