Heavy squatting can change your body as quickly as possible/负重深蹲能最大限度，快速改变你的身体

Heavy squat is one of the "King of Strength" [Squat with Heavy Load], which is very challenging to people's endurance, but also helps the body to increase endurance.

In many sports, squatting is the foundation of these sports. For example, in weightlifting, if a weightlifter wants to lift a barbell twice as heavy as his body, his strength is not enough. More importantly, you need a stable foundation to support your upper body.

As long as they are weightlifters, squatting is one of the daily exercises they must do, and absolutely not less.

There are also football players and runners, the lower body plays a key role in the whole process of sports, especially the
lower leg. And squatting with heavy loads helps to increase the endurance of the legs, so that athletes can easily complete the current exercise during the whole exercise process.

I was a long-distance runner a long time ago. I ran fairly fast, but over the past three years, my leg was injured directly. Apart from the excessive training, my legs are not developed enough and my endurance is not enough.

Now, to sum up, I have not done enough squatting, especially heavy squatting. When I was a long-distance runner, the coach didn't let me do the heavy squat, just the non-heavy squat.

In addition to helping us improve the endurance of our legs quickly, there are actually more benefits.

If you want to shape by squatting, congratulations... squatting is definitely your best choice. If you're a lady, squatting can help you lift your buttocks and give you the perfect buttocks, while squatting can also shape your vest.

If you're a man, squatting can help you exercise your muscles all over the body and make your calf, thigh, abdominal and biceps muscles very developed. Of course, [squatting heavily] can also be used to shape a man's buttocks, just like the perfect buttocks of Captain America.

In addition, squatting can help you build a very strong and energetic body in a very short period of time. Heavy squatting is anaerobic exercise, which can stabilize the heart rate to the greatest extent, quickly regenerate the kidneys and make you energetic.

Choose to squat heavily and quickly change your body.

Love life, love sports.

【负重深蹲】，是“力量之王”【深蹲】中的一种，【负重深蹲】非常挑战人的耐力，同时也能够帮助身体增强耐力。

在很多体育运动中，【负重深蹲】都是这些运动的根基。比如举重运动，一个举重运动员想要举起自己身体一两倍重的杠铃，光有力气可是不够的。更多的是你要有稳定的根基来支撑你的上半身。

只要是举重运动员，【负重深蹲】都是他们每天必做的运动之一，而且绝对不能少。

还有就是足球运动员和跑步运动员，在整个运动过程中下半身起到了关键性的作用，特别是小腿。而【负重深蹲】有助于增强腿部的耐力，让运动员在整个运动过程中能够轻松完成当前的运动。

我很早以前是一名长跑运动员，我跑的相当快，但是三年下来，我的腿部直接受伤了。除了因为训练量过大导致之外，就是我的腿部不够发达，耐力不够。

现在总结了一下，是我深蹲做得不够，特别是【负重深蹲】。在我还是长跑运动员的时候，体育教练并没有让做【负重深蹲】，做的仅仅只是【非负重深蹲】。

【负重深蹲】除了可以帮我们快速提升腿部的耐力之外，其实还有更多的好处呢！

如果你希望通过【负重深蹲】来塑形的话，那么恭喜你... ...【负重深蹲】绝对是你最好的选择。如果你是一位女士的话，那么【负重深蹲】可以帮助你提臀，让你拥有完美的【臀部】；同时，【负重深蹲】还可以为你塑造马甲线哦！

如果你是一位男士的话，那么【负重深蹲】则可以帮你锻炼全身的肌肉，让你的小腿肌肉，大腿肌肉，腹肌，肱二头肌等都变得非常发达。当然，【负重深蹲】其实也可以为男士塑造【翘臀】，就好比“美国队长”完美的翘臀一样。

另外就是，【负重深蹲】可以帮助你在很短的时间内锻炼出一个非常强壮，精神有力的身体哦！【负重深蹲】属于无氧运动，可以在最大程度上让心率变得稳定，让肾脏快速重获新生，让你变得精神奕奕。

选择【负重深蹲】，快速改变你的身体。

热爱生活，热爱体育运动。

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