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RE: Low Carb does not work for me. I hear Keto is so bad for your health?
Hi there
Thank you for your comment.
Yes that is essentially what happens. The simplified explanation is while you are burning sugar, you are not burning fat. I am not a fan of long term Keto because it puts strain on the adrenals. I have seen this over and over with my clients and myself. We do what they call Banting. Banting and Keto are the same foods, it is just the ratio that changes. So we Keto for only 7 days then Bant for the rest of the month.
It is a lot more sustainable and the weight just falls off without putting strain on the body.
I look forward to seeing your progress.
Thanks for replying, lost 11 pounds in 5 days with keto, I haven't heard of banting before, I must have a read about it, sounds interesting. I am fasting for 12 to 15 hours a day too, I need to loose the fat as last year the doctor wanted to fit me a gastric band. And I don't want that. :S
Stay on the whole food's path and you will do well. The secret here is to not give up, push hard and you will see a major change. If you start feeling tired at any point, seek out help and find good adrenal support without rubbish in it. My holistic doctor gave me a herbal one that did wonders.