Yeah, you gotta do what's right for your own body, and generally this means you need to listen to it and understand what it's saying to you and then a lot of trial and error until you figure it out properly.

There's also a long journey of rediscovery of things that we should know, but have been ‘forgotten’ (by which I mean that our entire society has been long term brainwashed) and we're only just now beginning to ‘remember’ through researching and dredging up old records, a lot of the things our ancestors knew instinctually.

Rambling is skipping from topic to topic without completing a thought properly and with a lack of clarity. Apart from your lack of capitalisations, I find your thoughts to be always on topic and coherent. Believe me, I've seen rambling before; it's not pretty and the people in question could definitely use a diet change.