6 healthy snacks to eat before bed

6 healthy snacks to eat before bed

Metabolism slows down at night, but going to bed in a hungry state is not advisable. It can lead to binge eating later on, and digestive problems can make it difficult to sleep well.

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Today, in this article, we'll look at some good snacks to eat before bed.

In order to maintain a healthy and balanced weight, we endure sleep before bed, no matter how much we want to eat, even if it is a healthy snack.

Metabolism slows down at night, but going to bed in a hungry state is not advisable. Afterwards, it can lead to overeating, and other digestive problems can make it difficult to sleep well.

In fact, it is good to eat snacks that help you sleep well before going to bed. Of course, it's not made with flour, fat, or sugar. Before bed, you should eat light, nutritious foods. Also, these foods can be eaten in many combinations, so you won't be bored.
6 healthy snacks to eat before bed

1. Bananas and Walnuts

Eating healthy, light snacks like bananas and walnuts can soothe your hunger. The stomach acid and heartburn will also decrease. You can get amino acids like tryptophan, and it can also help prevent insomnia.

material
1/2 ripe banana
1 t walnut, chopped
how to make
Crush ripe bananas, add chopped walnuts and mix.
How to eat
Eat this snack 30 minutes before bed.
*Reference: Bananas and Cinnamon Helpful for Sleep

1. Warm milk and cinnamon
   If you want to maintain a healthy weight, you should drink low-fat, non-fat, or lactose-free milk. Adding cinnamon to milk is good for metabolism and digestion. It's a really good snack to drink before bedtime.

material
1/2 cup milk
1t cinnamon
how to make
Heat 1/2 of the milk warm and add cinnamon.
How to eat
Drink it 20 to 30 minutes before bedtime.

1. Yogurt and oats

You can sleep without hungry by mixing oats with natural low-fat yogurt. It is a good snack to eat before bedtime. Both yogurt and oats are good for digestive health, protect the flora of the intestine, and help sleep better.

material
1/2 cup low fat natural yogurt
1T oats
how to make
Mix 1/2 cup of natural yogurt and 1T oats.
Grind it if you want to eat it softly.
How to eat
Eat this snack 30 minutes before bed.

1. Greek Yogurt and Cranberry
   This healthy dessert is rich in essential amino acids, vitamins, antioxidants and other healthy nutrients.

In addition to preventing food anxiety, probiotics help protect your gut flora and immune health. So it's good to eat before bed.

material
1/2 cup Greek yogurt
4 frozen cranberries
how to make
Put the Greek yogurt and frozen cranberries in a blender and go well.
How to eat
Eat it before bedtime and when hungry.

1. Almond milk and whole grain cereal

Usually, it is said that it is better to eat cereal for breakfast. However, cereal can be eaten at night when you are hungry.

It's low in calories so you don't have to worry about gaining weight. It also contains good fiber and nutrients for digestion.

material
1/2 cup whole grain cereal
1/2 cup almond milk
how to make
Place whole grain cereal in a bowl and pour almond milk.
How to eat
Eat this snack 30 to 40 minutes before bedtime.
*Reference: Turmeric Almond Milk acts as an anti-inflammatory agent

1. Peach and Apple Smoothie
   This healthy smoothie will help combat food anxiety, which is often seen before bedtime. It is low in calories and contains antioxidants and amino acids. Not only that, but it also has a detoxifying effect.

Suggest a peach apple smoothie. It will help improve your sleep quality.

material
2 peaches
1 apple
A small handful of mint
1/2 cup water
how to make
Wash the fruit, peel it, and cut it into small pieces.
Put the cut fruit, mint, and water in a blender. Go well until all ingredients are smoothly ground.
Drink when all ingredients are smooth and well ground.
How to eat
Drink this smoothie 20 to 30 minutes before bed.