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RE: What is the pain trying to tell you?
Very well said @nuthman Energy in the body is there to tell us to take notice, understand why, and release our judgements of it. I love that you said it is empty of any inherent duality!!!!!
Yeah it's interesting when you are told this sort of thing over and over by teachers and then start to see it on an experiential level. It becomes almost comical at some point how much we cling to things that ultimately have no substance.
Pain is a great example! Most of the suffering that we attribute to the pain is actually our fear and mental constructs multiplying until we are overwhelmed. That blew my mind the first time I was able to see pain as a sensation. That one is not always easy! Hehe
I so agree, we really love to hang on to our duality and belief structures. It is an interesting journey learning to see them all for what they really are. LOVING LIFE.