Due to a long time sitting at work or due to wrong living, many people have a backpack, which is also known as backpack. The problem of backbath problem is at hand.

Applying them, there is a great possibility of release from this pain

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Chair

When working in front of the computer, you will need to use a quality chair. Be careful, the seat chair must be comfortable for the spine.

Break

The big stupidity sitting in front of the computer for hours. You have to break at least 5 minutes after one hour. And spend 5 minutes behind the walk. When you get up from the chair, you have to put the body mass on the legs.

Movement

Should not be sitting in the chair in the same way. After a while, standing up and kneeling back. It will be good for blood circulation and fatigue will be removed. This activity can be performed on the chair.

The type of sitting

When sitting, be careful, the knee should be in the 90 degree angle. The legs can not be crossed. Keep the back straight.

Eyes

If you are working on a computer, you should ensure that the eyes are on the computer screen. Neck and back pain is normal to look for trouble.