Onion leaves and onions bulbs are delicious and nutritious. It contains high levels of sulfur which is beneficial for health. These soft onion calories contain low calories. It is called green onion. Onion leaves are rich in Vitamin C, Vitamin B12 and Thiamine. Vitamin A and Vitamin K on the onion pulse. There are also copper, phosphorus, magnesium, potassium, chromium, manganese and fiber. Let's know the health benefits of onion leaves.

Heart is beneficial for health

Antioxidant can prevent the damage of cell collars and DNA by blocking on the leaves of free radicals. Vitamin C on onion leaves help reduce the risk of heart disease, which reduces high cholesterol and blood pressure. Onion leaves sulfur reduce the risk of coronary heart disease.

Helps in breathing

Because of the anti-viral and anti-bacterial components, onion leaves are being used as domestic remedies for cold, flu and viral infections. Onion leaves help to stimulate respiratory activity and to expel cough

Increases bone density

Onion leaves contain high levels of Vitamin C and Vitamin which are necessary for normal bone function. Vitamin C works in coordination of collagen that strengthens the bone. On the other hand, Vitamin K plays a major role in protecting bone density.

Maintains normal eyesight

Onion leaves influencing eye protection for the presence of carotenoid Lutein and gelatin. Maintaining eye health and maintaining normal vision plays an important role in vitamin A which is in the green part of Spring Union.

Reduces the risk of cancer

Green onion sulfur so that the ally sulfide reduces the risk of colon cancer. Green onions contain anti-cancer antiviral material.

Prevent stomach complications

Green Onion plays a beneficial role in mitigating the problem. Spring Neon is the strongest natural remedy for diarrhea and stomach complications. In addition, it helps to increase the taste and the high level of onion leaves help digestion.

Works against infections

The mineral content of onion leaves prevents the growth of sulfur fungus and helps in the formation of blood clots in vitamins. It also improves blood circulation and reduces stress and fatigue through the consumption of Vitamin B1 in the body. Vitamin C of onion leaves protects against collar inflammation and damage to the body.

Along with these, the onion leaf contains anti-inflammatory and anti-histamine content that gives good results in the treatment of atherosclerosis and asthma, helps in vulnerability, helps prevent eye hazards, protects skin and reduces blood sugar levels. So take regular onion leaves for health protection.