Omelettes of vegetables with fried tomatoes
Omelette Vegetables are foods that are simply prepared and can be prepared for breakfast and enjoy it.
It's not always necessary to have a lot of stuff to taste a meal, sometimes just a few simple things together can make delicious food.
The exact date you read the recipe for cooking is from the same category.
Eggs contain a lot of protein, and vegetables and tomatoes are in addition to nutrients that contain fiber. Protein and fat together help to increase the sense of satiety and keep it going for a long time.
ingredients:
- A teaspoon of grape seed oil (if you did not have any lubricant available)
- Three tomatoes cut from the middle
- Four large eggs
- A tablespoon of parsley chopped
- A tablespoon of basil chopped
Recipes:
Preheat the oil in a non-stick baking tray then cook the tomatoes from the cuttings until they are soft and change their color. Add eggs and veggies along with a little black pepper in a bowl.
Remove the tomatoes from the pan and separate them in two plates. Pour the egg mix into a pan and mix it with a spoonful of spit. Spread the egg in all parts of the pan so that the marble does not go away. When the egg is close to full baking, do not touch it again and let the omelet form. Divide the omelet into four parts and serve with tomatoes.
Nutrition Information on Vegetable Omelettes
The ingredients mentioned in this recipe are for 2 servings. Each serving includes one and a half tomatoes and two eggs and vegetables.
The following is a promise of this meal.
- Calories: 204
- Fat per serving: 13 grams
- Saturated fat at a serving: 3 grams
- Carbohydrates per serving: 4 grams
- Sugar at a serving: 4 grams
- Fiber in a serving: 1 gram
- Protein in a serving: 17 grams
- Sodium per serving: 0.5 g
Source: @foodofficial