Benefits of pineapple fruit for women

Pineapple is one of the fruits that are full of nutrients that are good for health. Nutrition in the pineapple is a complete nutrition, including vitamins, minerals, fat, sugar, and so forth. Here is information about the content of pineapple fruit more detailed.

Pineapple fruit is one of the fruit rich in mineral content. Some of the minerals contained in pineapple fruit include calcium, phosphorus, iron, sodium, potassium, magnesium, manganese, copper, and selenium.

Pineapple fruit is also a fruit that contains many sugar substances. Some sugar substances are owned by pineapple fruit such as glucose, fructose, and also dextrose.

Vitamins are a lot of nutrients contained in pineapple fruit. Various vitamins contained in pineapple fruit include vitamins A, B1, B2, B6, B12, C, E, and vitamin K.

Pineapple is also a fruit that contains lots of fat, carbohydrates, and also protein.

That is some of the nutrients possessed by pineapple fruit. The nutrients mentioned above are excellent nutrients for the body and also needed by the human body. So this will make pineapple fruit very useful when consumed.

Women are a kind of God's creatures who experience menstruation every month. All women experience menstruation. Women who do not have menstruation are not normal. At the time of menstruation occurs sometimes women experience severe pain in the stomach. Abdominal pain caused by this menstrual tap can be overcome by consuming pineapple juice. Pineapple juice will be able to help relieve pain in the abdomen during menstruation.