Hi Conrad! I am glad you connected. I will check it out your blog right now. I completely agree with your tips and thanks for them.

At the moment I haven't had any struggles really, as I have been fat adapted for a long while. My second post is already out in case you want to have a look.

Yes, I agree to share struggles with our community, but hopefully I don't have a lot to share in that department.

The way I see it, is that I may extend this way of eating and make it into the way I live life every day. Maybe give myself 3 meals a week where I can eat whatever I feel like, followed by intermitent fasting to repair any damage from the insulin response.

Cheers and sorry I took so long to answer!

Tlahui