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RE: Plant-rich diets are more environmentally friendly [study summary]

in #nutrition7 years ago

If it is a very poorly put together and considered vegan diet then you may be deficient in some amino acids which could affect protein synthesis, however, including a large variety of grains, vegetables, nuts, seeds, legumes and beans (which is the type of diet I believe most vegans adhere to) will provide more than enough protein.

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