Whole Foods Plant Based Diet- Advice Needed

in #nutrition7 years ago

For the past 8 months, I have primarily adopted a whole foods plant based diet...of course with a few detours here and there. I am looking for some feedback on how your experience has gone- do you have more energy, less health problems, etc? Admittedly, I began this diet as a way to improve my health and am frustrated that I am still struggling with very low energy at times along with indigestion. My other chronic health problems remain and have not improved greatly. I have been taking b12 to supplement for a lack of animalIMG_2395.JPG products.

Any feedback would be greatly appreciated.

Thanks,

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