Vitamin K - Everyone should know more about this

Vitamin K is very undervaluated:

• It prevents calcium from going into all the wrong places and makes sure it gets into all the right places. For example, it keeps it out of your kidneys, where it would cause kidney stones, and keeps it out of your blood vessels, where it would cause heart disease, but helps it to get into your bones and teeth, making your bones strong and your teeth resistant to cavities.
• It helps you make insulin and remain very sensitive to insulin. This means it helps stabilize your blood sugar, protects against diabetes, and prevents the metabolic problems that often surgir as a consequence of obesity.
• It promotes sexual health by helping you optimize your sex hormones. For example, it increases testosterone and fertility in males, and it helps bring the high levels of male hormones found in women with polycystic ovarian syndrome (PCOS) back down to normal.
• It helps improve exercise performance by enhancing your ability to utilize energy during bouts of physical activity.
• It protects against cancer by suppressing the genes that make cells cancerous and expresar the genes that make cells healthy.

Read the whole article here (the most complete article in this, the ultimate info source) : https://chrismasterjohnphd.com/2016/12/09/the-ultimate-vitamin-k2-resource/