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RE: Three Meals or Six: Is Grazing the Cause of Obesity? (Drew's Digest #08)
"I think a large proportion of the population grazes of convenient, easy to access (mostly processed) foods that contain amounts of fats, sugars and salts that just don’t occur naturally"
Nail on the head! This IMO is the main reason, a snack, for me anyway, consists of a handful of nuts, a piece of fruit or basically anything that is a whole food.
Keep it up Drew, your smashing it!