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RE: NUTRITION BLOG : When is the last time you took a look on what you are eating? Simple tips to improve inside!
Good article Antoine. I tend to eat some processed shit sometimes but i try to diminish it because it bloats me and just like you said ur overall wellbeing is much better without it.
For sure man. Alot of the time it's all the lactose and gluten that bloats us up. Try to review the ingredients of the food you are eating... ore ven better eat only natural :)