Sunday Melange 139: Episode 1353

Full Metal Ox Day 1288
Sol-day 08, September 2024
Apocalypse Year Episode 1353
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Sunday Melange #139

The weather here has been so unpredictable we make one of two choices daily; go out and take our chances, or stay in and risk regret and not getting the job done. Guess what we choose today.

We continue musing over the beliefs of the current zeitgeist and whether we believe them or not. We kick off Fortnight 10... tenuously, and touch on what We mean by "self awareness," another of these buzz phrases that are being used to reprogram the heard into the silence of the lambs.

Finally, we demonstrate umbrella philosophy,
You're gonna love it. Sunday Funday.

Today's Episode: https://rumble.com/v5dyost-sunday-melange-139-full-metal-ox-day-1288.html

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Dream Come True: MBB 26: FN 10 -

Rainy Friday Finisher: Ep 83 -

No Big Deal MBB Session 25:

Labor Day Body Bomb Ep 82:

Soggy Saturday: Ep 81:

Thorsday Fitness: Ep 80 -

Fortnight 9: Superstition is Real. MBB Session 24

Friday Leg Bomb: Gymmy Jamm Ep 78

Monkey Bars Session 23: Extensive Pull Ups

Moonday Return. Back to the gym Today:

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail. com
Telegram t.me/noxsoma
Living is the best part of life.