Yoga IS meditation. :) Yoga is actually a form of meditation, that's what separates it from other types of exercise. Each asana is made to be held, to meditate in that pose. Meditating whilst doing the physical part of yoga (asanas) will increase your strength and flexibility as well as calming down your mind.
I'm glad to have informed you then! :) I will be posting tutorials and various exercises in the near future, starting off very easy so it will be perfect for both beginners and advanced. :)
Yoga IS meditation. :) Yoga is actually a form of meditation, that's what separates it from other types of exercise. Each asana is made to be held, to meditate in that pose. Meditating whilst doing the physical part of yoga (asanas) will increase your strength and flexibility as well as calming down your mind.
I see. I didn't know that. So it's training the mind as well as exercising the body. Might give it a try sometime.
I'm glad to have informed you then! :) I will be posting tutorials and various exercises in the near future, starting off very easy so it will be perfect for both beginners and advanced. :)