How to Safely Eat Instant Noodles
The high MSG in instant noodles can harm the body in the long run. Therefore, if you still want to eat this food just once in a while, for example once or a few months. For the danger of eating instant noodles because of the high amount of sodium you can reduce by using half of spice per serving.
You can also outsmart this favorite dish to be healthier, filling well balanced by adding various nutritious toppings such as vegetables and protein (chicken, meat, fish, eggs). Another alternative you can do is buy healthy variant noodles that are already widely available in the nearest supermarket. Instant noodle is an easy to make, affordable, and delicious dish.
Unfortunately, if consumed too often can have a bad effect on health due to high levels of sodium.
Suggestion limiting intake to add fiber in the noodles can be done to keep this delicious dish can be consumed safely.
thanks for the noodles tip
Everything in moderation and lots of variety in what you eat should keep you pretty healthy. Whilst it's obviously a good idea to keep a lid on how much sodium you eat, I must say I feel through never adding salt when cooking / at the table, I'm able to keep it in check. Processed foods - which I try to limit - will contain salt. But I can accept that to a degree. And I do like my instant noodles on occasion (with veg / prawns etc. added).
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