So glad to learn you do not live on your whopping calorie fat (breakfast) drink alone! Also appreciate -even as a vegetarian - your recipe which comes straight out of grandma's cook book (maybe minus the ghee) especially concerning the slow aspect. All good stews take half a day (if not a couple of days) to prepare!

P.s no improvements to post itself required if you ask me. Great rustic style to suit your adventure perfectly. You're not presenting a cookery show.
Appreciate the photo documentation, since a d-tube video seldom starts for me, and my dimwit computer. This is double work for you, so extra points go to that.

Improvements to recipes are always fun to experiment with. Go Moroccan next time with Ras al Hanout, or Chinese with Five Spices, or Mediterranean-Indian with Vadouvan, or (go all Pixiesque with something) Andalusian (pre-mixed herb combinations). Or just stay at home in your desert, mustard and chili wilderness.

Whatever you do, stay healthy and go slow!