What causes annoying nightmares

Nightmares are the group of disturbing dreams that a person sees during his sleep, which is common among most people and passes through the person from time to time, but if it is inherent to him here must be looking for the cause with the use of a psychiatrist on the one hand and the Koranic treatment on the one hand Others, because most of the disturbing dreams are the source of either health problems in the stomach or intestines, dyspepsia and the like, or because of psychological disorders and problems in the daily life are formed on the scene of disturbing dreams, ultimately cause permanent insomnia sleep, which ultimately comes to the person With health and psychological problems. Most nightmares may be associated with about 10% of young children, especially in the 6 to 8 year age group, where the child experiences repeated unpleasant dreams, with the possibility of remembering them after waking up, making the child another obstacle to sleep. Because he continues to remember the terrible and disturbing atmosphere that he saw during his dream is during this age has a strong memory capable of recording the details of the dream accurately Dom forget any information seen during the dream, and with the passage of years begins the psychological development and social child and the rate of disturbing dreams that pass in sleep add To change the strength of its impact On the large child and the different manner of dealing with it. Causes of nightmares The quality of food eaten by the person before sleep: As eating (hot food), which contains spices and hot spices before sleep adversely affect the quality of sleep and deprives the individual to enjoy a comfortable sleep that night, experts explain that hot foods before bedtime working on Raising the body temperature during sleep, which makes the person uncomfortable and presents him either to night insomnia, difficulty getting into a deep sleep or make him tense in his dream because of the many disturbing dreams during sleep. Eating just before bedtime stimulates metabolism and increases brain activity, making nightmares high. In addition, eating high-fat foods during the day negatively affects the nature of sleep that night, as some psychological studies have shown that eating fatty foods such as fast meals brings nightmares at night, unlike those who eat organic food or snacks of vegetables and fruits. Addiction to alcohol: Alcohol is a substance that inhibits the body and accelerates feeling sleepy and surrender to sleep but for a temporary period, after the disappearance of the impact of alcohol occurs exactly the opposite result where the addict becomes more alert, causing him to worry and insomnia night and the greater the possibility of seeing disturbing dreams pajamas. Take some antidepressants or some pills. Disease: Some health kaleidoscope leads to night nightmares, such as flu, fever, snoring, pain, numbness, joint pain