Hi ma'am ., depression is common with women than men, you just have to snap out of it, just be positive, you can be happier if you just try harder. Depression is not a sign of a person’s weakness or a character flaw. I also feel you need treatment to get better, you might want to talk to a doc with time and treatment, you will be better. Meanwhile get on a better sleep schedule learn healthy sleep habits also practice relaxation techniques. daily relaxation practice, taking some time out of work and house chores could help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga too lol, or meditation, spend time with people . It's not easy but don't get bogged down in stigma or angry feelings.