6 ways to control anger

There are many people - angry at the words. The head cannot keep the head cool. Although it seems normal to get angry, it is unusual in many cases. So it is not a good sign to get angry at the words. This can cause major problems later.

So the words cannot be ragged. Keep the head cool and have to be controlled.

Let's know how to control anger:

For dhaiya sunana No one spoke during the hearing dhaiya practice. First of all, listen carefully after that.

Anger is the anger will not make any decision. Because the decision on the head of anger can be a big loss for you. Always make your decision by cooling your head.

Take a ride around for a rug control. Be angry or angry - go somewhere in favorite places. Get lost in nature. See, the mind will be less angry than the mind.

There can not be anything insulting, always keep in mind the anger, nobody can be said to be insulting. If you say it, please say sorry!

Share the sadness of the mind, share it with loved ones. Anger can increase in the heart if you have trouble, so you may be sick. Anger gets reduced due to anger.

Listen to music, listen to songs, get angry or listen to songs when you are upset. Besides, you can also chat with friends. If the chat or listening to music decreases anger.

Frustration, physical problems, and sleepless affect our mind. And if it continues for a long time, it must take expert advice.