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Okay to better understand what are the benefits of beet for health, the following review of the benefits of beet fruits for the body:

Heart

The first benefit of beet is as a liver medicine. Not only that the fruits of bits can also be useful for natural cleaning of the kidneys, gall bladder and can neutralize toxins in the body. You can process the beets into juice with a mixture of other fruits, but if you do not like juice, you can process it by boiling the beets, then you drink the boiled water before bed.

Brain

Fruit Bits rich in nitrate content which later converted into nitric has the function of helping the opening of blood vessels, and increase the flow of blood and oxygen to places lacking oxygen. Content that is what will work in the body, so as to nourish your body. Not only that the fruits also have benefits for the elderly, yait increase blood flow to the brain and fight the development of senile symptoms.

Heart and Blood Pressure

Nitrate content in beets can turn into nitrite because it is influenced by oral bacteria. Nitrite in addition to beneficial to brain health, is also beneficial for heart health and blood pressure. In addition, the betacyanin red pigment in bits also has an effect on reducing the inflammation associated with heart disease. The way of processing is almost the same as other fruit.

Benefits of Fruit Beets for Cancer

Cancer

Furthermore there are benefits of beet for cancer, various cancers have been proven to be cured with this one fruit. The content of red pigment betacyanin in beets can protect the body from the development of cancer cells.