4 mistakes that prevent you from losing weight
Today we will raise 4 possible errors that you can be committing without realizing if your goal is to lose weight.
It should be noted that the first step in the pursuit of the well-being of that body is to commit to a diet and exercise routine, but it may be happening that you feel stuck and do not notice changes. Therefore, I recommend that you continue reading to remember these tips that are not recommended:
DON'T DECIDE ONLY TO PERFORM THE AEROBIC EXERCISE: Yes, it is very functional to gain resistance and at the beginning it can work, then you will end up stagnating. Supplement it with a strength routine that is important to lose fat and tone the body.
STOP EATING: RESPECT ALL MEALS AND DO NOT EAT LESS! It does not help at all to avoid meals, so do not do it, because if you do not eat a quantity of calories, do not lose weight and you can even gain weight. (ALSO IT IS IMPORTANT THAT THERE ARE PROTEINS IN YOUR DAY, DO NOT FORGET).
FALL IN THE ROUTINE: Keep in mind that if you eat the same thing every day and train the same routine, nothing is going to change, try to vary in both things as the metabolism is adapting quickly to changes.
STUMBLE: the cravings that are not included in the diet also count. There are many options you can choose when cravings arise (cereal bars, nougat, fruit, among others).
It is time to leave behind that belief that to lose weight you "need to make too many sacrifices", I know, no one said it would be simple, but it is up to you to propose to lead a new lifestyle, healthier and without having to be suffering all the time.
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