10 benefits of eating apples

When I'm hungry, I pick up burgers or pizza. I don't think my body is full when my stomach is full. Although, this is a very wrong idea. In fact, these kinds of foods are pushing our body to the worse. So, thousands of problems are building up in the body. In 2004, more than 100 foods were studied in the United States.
The study was conducted to find out the amount of antioxidants in foods. The red and green apples are in 12th and 13th place respectively. So let's take a look at some of the properties of apples that help us stay healthy.
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1. White teeth
   Playing apples is a great benefit to the teeth. This is because when we start chewing apple bites, saliva forms inside our mouths. This method removes harmful bacteria from the corners of the teeth. As a result, the bacteria can no longer harm the teeth. So, do not take care of your teeth just by eating apples! Remember to take care of your teeth using a paste brush.
2. Eliminates cancer:
   According to the American Association for Cancer Research, eating apples reduces the risk of pancreatic cancer by about 23%. Because apples contain a lot of flavonols. Researchers at Cornell University have also found some ingredients in apples known as triterpenoids. This ingredient inhibits the growth of cancer cells in the liver, breast and colon. Research from the National Cancer Institute in the US has shown that the amount of fiber in apples helps prevent colon cancer.
3. Reduces the problem of diabetes
   Girls who eat apples every day have a 26% lower risk of developing diabetes. That's because the fiber in apples helps keep blood sugar levels right.
4. Lowers cholesterol
   The fiber in apples helps reduce intestinal fat. As a result, cholesterol levels remain accurate. And once the level of bad cholesterol in the body starts to decrease, the risk of any damage to the heart decreases.
5. Heart keeps well
   As mentioned earlier, the fiber in apples helps reduce cholesterol. Also, the phenolic ingredient in apple peel helps to remove cholesterol from the blood vessels. This results in normal circulation of blood in the heart. As a result, the risk of any damage to the heart is reduced.
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6. Helps to heal gallstones
   Gallstones are caused when too much cholesterol builds up in the gallbladder. To reduce gallstones, doctors recommend eating fiber-rich fruits or foods at all times. It is also recommended to reduce weight and cholesterol levels to cure gallstones. By the way, there is no substitute for Apple to make sure that all this works properly.
7. Eliminates diarrhea and constipation
   Do you go to the bathroom again and again all day? Do you have to run to the bathroom to play something? What happens again, when you go to the bathroom to sit for a long time? But the stomach is not clean at all. Then there is only one cure for these two problems. That is, apples, which can draw extra water from the waste as needed. As a result, on the one hand, you do not have to go to the bathroom extra times, on the other hand, it increases the digestive power, and also eliminates the problem of constipation.
8. Helps to lose weight
   There are many people who are suffering from excess weight. Again, for this reason alone, various diseases begin to take up residence in the body. Even, diabetes, bone disease is nothing. So if you want to say goodbye to all those diseases, then eat apples according to the rules. The fiber in the fruit helps to fill your stomach without any calories. As a result, the weight also comes under control.
9. The liver stays healthy
   Everything we eat contains some harmful substances. As a result, our liver begins to be damaged. That is why keeping the liver healthy is a matter of great concern. However, apples can keep the liver 100 percent healthy. This helps in getting rid of the harmful substances accumulated in the liver very easily.
10. Increases immunity
    Apples contain a type of antioxidant known as quercetin. It boosts our body's immune system and helps keep our body healthy.-Boldsky