Healthy Food

Healthy Food _ 1 :  Semi-sweet chocolate

Why It's Healthy:

— simply quarter of an oz. daily will scale back pressure in otherwise healthy people.

— chocolate is wealthy in flavonoids, antioxidants were shown to cut back "bad" cholesterin and increase "good" lipoprotein levels.

Quick Tips :

A semi-sweet chocolate bar contains concerning fifty-three .5 milligrams of flavonoids; a chocolate bar has fewer than fourteen.

Healthy Food _ 2 : Salmon

Why It's Healthy:

— a good supply of omega-3 fatty acid fatty acids, that are connected to a reduced risk of depression, cardiopathy, and cancer.

— A 3-ounce serving contains nearly fifty p.c of your daily dose of B complex, which can shield against Alzheimer's and cognitive state.

Quick Tips :

Opt for wild over farm-raised, that contains sixteen times the maximum amount noxious polychlorinated biphenyl (PCB) as wild salmon.

Healthy Food _ 3 : Walnuts

Why it's Healthy:

— Contain the foremost polyunsaturated fatty acid fatty acids, which can facilitate scale back steroid alcohol, of all insane.

— Omega-3s are shown to boost mood and fight cancer; they'll defend against sun harm, too (but do not skip the SPF!).

Quick Tips :

Eat a number of for dessert: The inhibitor internal secretion, found in walnuts, helps to control sleep.

Healthy Food _ 4 : Avocados

Why it's Healthy :

— wealthy in healthy, satisfying fats evidenced in one study to lower sterol by concerning twenty two p.c.

— One has quite [*fr1] the fiber and forty p.c of the folic acid you wish daily, which can scale back your risk of heart condition.

Quick Tips:

Adding it to your dish will increase the absorption of key nutrients like carotene by 3 to 5 times compared with salads while not this superfood.

Healthy Food _ 5 : Spinach

Why It's Healthy:

— Spinach contains carotenoid and carotenoid, 2 immune-boosting antioxidants necessary for eye health.

— Recent analysis found that among cancer-fighting fruits and veggies, spinach is one in every of the foremost effective.

Quick Tips :

Spinach may be a healthy — and savourless — addition to any smoothie. you will not style it, we tend to promise! attempt mixing one cup spinach, one cup grated carrots, 1 banana, one cup fruit crush, and ice.

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