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RE: How to Manifest your Intentions: The Philosophy and Neuroscience of Mindfulness Meditation
Hi thanks yes it is a practice, like everything to get better at it we must take the time. Hopefully soon this can be a daily practice every day in every school because it would change the world for so much good!
That would be an amazing skill-set to teach to children. I wish I learned to focus on the present earlier in life! Thanks for commenting!