Believe it or not, a cup of popcorn has only 30 calories, five times less than potato chips, and they are rich in fiber, so fill us with before.

Did you know that popcorn bring great benefits to our body? We usually eat popcorn only when we go to cinema or sit comfortable in our House to see a movie, not knowing that if we eat more than followed this delicious food, we provide to our body a lot of benefits for our health.

The benefits of eating popcorn are derived mainly from its impressive content of phenolic compounds, antioxidants, fiber, vitamins B complex, manganese and magnesium.

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Digestion

Since popcorn is a whole grain natural, containing all fiber bran, not to mention minerals, vitamins of the B complex and vitamin E that store. Its high fibre content keeps your body "regular", which means that your stools move quickly and smoothly through the digestive tract, preventing constipation and maintaining your healthy digestive system.

Low cholesterol levels

Another benefit of eating popcorn is containing the type of fiber that can remove excess cholesterol from the walls of the blood vessels and arteries, which reduces the levels of total cholesterol and decreases the chances of as arteriosclerosis, heart attacks and strokes cardiovascular disease. This in turn reduces pressure on the cardiac system, since the heart doesn't have to work so hard to move blood through clogged arteries and vessels.

They reduce the blood sugar

When the body has a wide amount of fiber, governs the issuance and management of blood sugar and insulin levels better than people with low levels of fiber. Of sugar in the blood is a major advantage for diabetic patients, so the popcorn are a recommendation, if you suffer from this disease.

Prevent cancer

In recent years researchers have been surprised to find an incredibly large amount of antioxidant in popcorn. , Contain large amounts of compounds phenolic poly, one of the most powerful antioxidants that you can put in your body.
In fact, research has shown that the consumption of popcorn can do more for the antioxidant potential of your body as a daily dose of fruit and vegetables! Antioxidants are the defensive powerful agents that cleanse and eliminate free radicals, by-products of cellular metabolism that are associated with a variety of diseases in the body, in particular cancer.

Anti-aging

Radical free also have been closely linked to symptoms associated with aging, such as wrinkles, age spots, macular degeneration and blindness, muscle weakness, cognitive impairment, osteoporosis, the Alzheimer's, dementia, loss of hair and much more. Popcorn keep you healthy and happy until well into old age thanks to the powerful antioxidants that fight free radicals effects.

Weight loss

A normal Cup of popcorn contains only 30 calories, which is about 5 times less than the same amount of greasy French fries. In addition, the content of fiber in popcorn makes you feel full, and inhibits the release of ghrelin hunger hormone.

Important note: The benefits of eating popcorn are linked to eat this food only. In other words, without pouring them salt, butter or other aromas or ingredients. The heat is sufficient to create the popcorn, so avoid cooking with olive oil or other vegetable oils, since they can affect the content of polyphenols.