Goodbye Ego

I am light and consciousness

I am Being

I am living in two worlds simultaneously, human and spirit. And learning to balance the two.

Some new Grounding techniques I’ve learned;

1. Drawing attention and focus into your hands and then your feet and then all 4 at once
2. Walking outside barefoot (helps with insomnia)
3. Envisioning myself outside my situation looking in
4. Clapping your hands and again noticing the feeling and sensation focusing into your hands
5. Stomping your feet and noticing the sensation and vibration in your feet
6. Cloud gazing
7. Thanking universe, light, source, God frequently as your walking
8. Drinking fruits and vegetables of the earth (juicing)

Grateful for the present. Only in the present does their lie true awareness ❤️