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RE: ENTERING ANOTHER WORLD - QUAIL EGGS
The quail egg is considered to be the animal product that has the most balanced content of proteins, vitamins, minerals and enzymes. It is five times smaller than a chicken egg, but it contains 5 times more phosphorus (very useful for the brain, the action of phosphorus in the body is especially essential for healthy bones and teeth) , 7 times more iron, 6 times more vitamins B1 (which play a crucial role in the growth and proper functioning of the cardiovascular, digestive and nervous systems) and 15 times more vitamins B2 (which help to protect the nervous system, tissue growth and repair). And most importantly, it contains no cholesterol! It seems incredible!!!
Thanks for sharing @pap-pepper
That maybe but opening 20 of them for your breakfast gets tiresome. :D
Lol, plus opening them for the children too! (It's not so bad.)
Just wanted to add, recent studies are telling us that eating cholesterol is not problematic, your liver can create more or less cholesterol depending on the amount of cholesterol in your diet, and you need cholesterol to build hormones, what makes your BAD cholesterol raise or lower is saturated fat in high amounts, and egg has good fats and bad fats on equal amounts, so the problem is not eggs, the problem is, however, all the cheese, hamburgers and all the saturated food we eat...
Now that i said that, i love quail eggs!!! they taste so good!!
We love them too, just tried our first ones last night.
Wow, very cool. Thanks for letting me know!
My pleasure