The eagle and the nest was an amazing register. Daily routines of checking emails, social medias, latest news really seem to be built to distract our minds. I always ponder about how it might have been easier to have lived 30 years ago with not so many distractions than a TV and a radio. But we just have to learn to control our anxieties and understand that contrary to what we think, we don't have or need to check everything we think we have to check as soon as we wake up, for instance. Our mind needs to be our daily priority. The other things can wait.