Natural detoxification juice to strengthen the liver and kidneys

If you have not been paying attention to your diet lately and you have eaten badly, so that it results in weight loss, you might want to help your kidneys.
The work of the kidneys is constant, all day and all night without interruption. They have several essential functions in the body, so maintaining their healthy functioning should also be essential for you. They serve as a natural filter for blood, produce hormones and have an important function in the urinary system.
One of the most adequate ways to strengthen our liver and kidneys on a daily basis is to consume juice regularly.
They must obviously be the product of fruits and vegetables from organic farming.
That is, they must not contain pesticides or chemicals that could rob them of all their virtues.
Both in our diet and in our environment, we absorb small amounts of toxins, which our body accumulates.
Try the following detox juice that will increase your energy in no time.
Whether you're in good health, or have a problem with either of these two organs, we're sure this carrot and cucumber juice will make you feel good!.

Benefits of carrots for the liver and kidneys

Everyone knows that carrots have many health benefits, including its high carotenoid content (eg beta-carotene), powerful antioxidants. Regular consumption of carotenoid-rich foods is linked to a lower risk of cardiovascular disease, some cancers (eg lungs, breasts) and cataracts.
However, you may want to know that, according to the World Health Organization (WHO) and a 2014 World Cancer Report, carrots help us prevent different types of cancer.

Carrots contain more than 25% falcarinol, a compound that protects this vegetable from fungal attack, and acts as a protector that prevents the development of certain tumors.
They are rich in vitamins A, B, C and E, as well as minerals and antioxidants, which optimize the functioning of the liver and kidneys.
If you eat raw carrots, they will bring enzymes that will take care of your digestive system.
In addition, the carrot helps fight constipation, rid the intestines of excess toxins, and promote good absorption of food.

If we have fewer harmful elements in our blood, our liver and our kidneys have less work.
Carrots are also very rich in water. For this reason, and thanks to their antioxidant content, they will allow us to avoid the formation of stones in our kidneys.
In addition, they contain potassium and phosphorus, two revitalizing minerals that give us energy.

Benefits of cucumbers for the liver and kidneys

This summer vegetable offers a large amount of properties and benefits for our body, mainly due to its high water content. Its calorie intake is lower and it is consumed a lot during diets. Discover in this article what are the main properties of cucumber for our health.
It is a food with a very low calorie intake and few carbohydrates. It gives a good dose of fiber as well as vitamins A, B, C and E. It is, par excellence, a source of water and a unit of 100 grams contains only 13 calories. In fact, 97% of cucumber is liquid.
As for minerals, cucumber is very rich in potassium, iron, calcium, phosphorus and magnesium.

This summer vegetable offers a large amount of properties and benefits for our body, mainly due to its high water content. Its calorie intake is lower and it is consumed a lot during diets. Discover in this article what are the main properties of cucumber for our health.
It is a food with a very low calorie intake and few carbohydrates. It gives a good dose of fiber as well as vitamins A, B, C and E. It is, par excellence, a source of water and a unit of 100 grams contains only 13 calories. In fact, 97% of cucumber is liquid.
As for minerals, cucumber is very rich in potassium, iron, calcium, phosphorus and magnesium.
Do you have cucumbers at home?
Know that it's a great way to take care of your health, while enjoying yourself.

Do you have cucumbers at home? They are fresh and from organic farming?

Know that it's a great way to take care of your health, while enjoying yourself.

Cucumbers are 95% water-based, making them ideal for taking care of our kidney health.
Indeed, it is the best natural diuretics that are.
Cucumbers are part of the same family as squash, very healthy vegetables for the liver and kidneys, thanks to their vitamins, antioxidants and minerals.
Cucumbers contain an anti-inflammatory flavonoid called fisetin, which, in addition to helping us prevent brain aging, is very useful for fighting fatty liver syndrome, and its inflammatory processes.
Any food rich in antioxidants allows us to fortify the tissues of our organs, to fight against free radicals, and to promote the process of depuration of toxins.
Cucumbers contain vitamin C, beta-carotenes, flavonoids and quercetin, an antioxidant that protects us from many chronic diseases.
Cucumbers are very low in calories. That's why they are often recommended as part of a slimming diet. They also contain soluble fiber, very useful for losing weight.
Soluble fiber allows the secretion of a kind of gel that, in addition to cleaning our intestines, helps us feel full.
The amount of fat we will ingest will therefore be regulated, and we will protect our liver health.

Carrot and cucumber juice

ingredients

1 cucumber
2 carrots
1 teaspoon of parsley (5 g)
1 glass of water (200 ml)
juice of half a lemon

Juice preparation

Start by thoroughly cleaning the cucumber and carrots. Cut them and peel them in pieces, to favor the passage in the mixer.
Then press half a lemon to get its juice. This citrus will allow us to fill up with antioxidants and vitamin C, which will strengthen the health of our kidneys and our liver.
In the next step, lightly chop the 5 grams of parsley. It is a medicinal herb very suitable for taking care of our kidneys.
Finally, you just have to put all the ingredients in a blender, with a glass of water. Mix well so that no carrot remains, as this may make your taste experience unpleasant.
We recommend that you consume this juice in the morning.
If you combine it with a slice of rye bread with a little olive oil and an egg, you will get a breakfast rich in fiber, vitamins and protein.

Yes, the preparation of this recipe is as simple as it looks. All you need to do is wash all the ingredients with water and put them together in a blender and mix. The sooner you consume this drink the more nutrients your body will absorb.
The nutrients will be absorbed immediately after drinking this juice. Cheers!

source:https://hubpages.com/health/Why-Should-you-Drink-Carrot-Cucumber-Drink