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RE: Mental Health Days As Necessity: Creatively Supporting Our State of Mind & The Natural Medicine Challenge
I have lived this and agree with all of what you say. Today I can look back and shake my head at why I didn't see certain things.
This is HUGELY important...
Say no to extra demands. Not the ones that are part of your job, but the ones that start with 'Does anyone want to volunteer for...'. If it was that important, they'd pay someone to do it. Figure out what you're worth and what you should be reasonably expected to do, and forget the rest.
This is such an important thing, something so many don't realize.
I said yes to everything as I thought my job was dependent on it - more fool me! I learnt the very, very hard way. xx
me too, me too. Sigh. At least we've figured it out now.