We snuggled :)) I tried this thing with cold water and it helps...first you need to shower with hot water and then cold and over your head yes...I'm screaming like crazy when I do that but it helps :)) but always before going to bed... it's relaxing for sure :) cold but relaxing 😁😁 thank u darling for all advices you are giving me, I'm always so happy when someone supporting me and not judging...a lot of people think that this kind of feeling can simply go away with some breathing...but unfortunately this is not so easy...so thank u ❤❤ you're are really supporting person and I'm really glad that I meet you, even if on internet :) we have this option now and I'm so glad that I meet so many amazing people :) ❤❤