Get Rid of Headache with Proper Diet.
Headache a serious issue that many of us are facing everyday. It is common pain among many due to stress factor or genetic factor or many other factors. Recently while reading an article, I found that of all who suffers headache 70% are Women. I did not believe that women's always bear so much pain so easily.
Main reason of continuous headache in a human being are, weather condition, allergy, strong odours, bright light or mensural cycles among women that trigger a strong Headache. We do take many medicines, or consult a doctor or take massage or do many things to get rid of the Stinking Pain. However all these measure are of no avail as we do not get proper cure and the pain keep killing us within. But many of us do not knows that, something in our Diet could also be reason for Headache. And an improved Nutritious Diet could help in avoiding the Headache issues in many.
It is kind of magic diets that make wonders on our health. These are all homely remedies that may prevent what may consider as a serious issue on our health. Here are few inputs that may proves beneficial, in removing the prolong Headache.
Prostaglandins , the harmone substance in our body that controls pain. Ginger helps.in controlling these harmone and helps in reducing headache. Chewing a slice of Ginger with lemon or black pepper at first sign may help in preventing Migraine.
Consuming flaxseeds regularly also helps in controlling these Prostaglandins harmones. Flaxseeds contains alpha linolenic acid which make it more effective..
Increasing the Protein intake also helps in reducing the headache. Especially eating Fish 2-3 times a day. Other items like Paneer, Tofu, Almonds Eggs etc helps in controlling Low Blood Pressure, thereby reducing the headache chances .
Stress have been a great factors for most of the headache cases. This results in reducing Magnesium in human body. We can increase the the Magnesium level through Almonds, Brown Rice, Leafy Vegetable, Nuts , thereby controlling the Headache.
Apart from having a balanced diet , detoxification also helps in preventing Headache. We should have a proper digestion system to get rid of headache which can only be possible through a good diet.
The cure is in our hand, we just need to be a bit disciplined and make the most of the available remedies at home to live a healthy life.
Live a Happier Life and Get Rid of all Pain.
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Whenever I have headaches, I just drink a lot of water and sleep. If it doesn't go by the time I wakeup, then I know it's something serious.
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Hope now you got something to try too ....indeed sleep or rest is the best way to get rid of all pain. Have a good sleep to avoid all kind of headache issue
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I have new things to try now and thanks for sharing. More options now.
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People who have headache never read ;)
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Haha...they never keep their eyes open too..would prefer to sleep
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"Food Is Medicine" is my mantra as most @naturalmedicine peolle know! Nice to see you over here @steemflow! Welcome & enjoy all inputs aboit diet & simply FEELING BETTER. Great Indian food most always is an incredible start. Nice post. 💙
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Eat well..Live Well. That is my mantra @artemislives. I believe having a good tummy can help getting rid of many disease or illness.....and we should keep feeding it with nutritious stuff to make it lively and working.....👍Indian foods are richer on spices and some of them are harmful too...so be careful😉
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I've been exploring hops for migraines - it's great! It really helps. For me, its stress that brings them on, and hormones.
Avoid stress...the best way is to get flowing rather than taking unreasonable worries......let Life Move On...and let things to happen
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You’ve been visited by @porters on behalf of Natural Medicine!
Some great info for preventing headaches! I feel fortunate that this is something that I don't experience very often but it's good to know what things can work on them. I especially like the idea of chewing on a piece of ginger with lemon or pepper for that is something I usually have handy.
Thanks for sharing!
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Hey steemflow.
How are you doing?
Indian lady here.
Hey @vibesforlife ...good to see you ...welcome back.....hope everything is well ...👍
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Yeah all well now.
This is really interesting @steemflow. I didn't know the trick about chewing a slice of Ginger with lemon or black pepper - I will give that a try next time!
I believe the tingling taste and it's smell can do the trick...anyway chewing a little quantity is not harmful in any way
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Yes.
And it's probably a good idea that the root cause of the headache is identified first, so that the appropriate foods are eaten to alleviate that.
Interesting statistic that around 70% of headache sufferers are women; where did you source that statistic? I've also heard that 80% of statistics are made up.... 😉
Haha.... Not sure hope that's not true😉. Headache keeps down to nothing...so better not to have it.....identifying is major challenges but atleast trying can get you timely relief
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