Dude, YES!
I had that same problem a few years back... TO-DO lists were my saviour....

The problem I had was that I would look at that list and feel completely overwhelmed, and just never do it. Setting aside a specific amount of time allowed me to focus on it. (for me it was the first hour of the morning when I opened the clinic, before patients started showing up).

Also, I keep a DONE list right next to it.... and never throw it away or delete it.... because eventually the DONE list is longer than the TO-DO list, and it takes away the sense of overwhelm at the perpetual TO-DO list (which is why I used to get overwhelm and not do it).

Really looking forward to seeing how you go with it after a week. Remember to drop a link here with what you did.
😊🙏🏽☯️