Remedy for constipation

Constipation
It is a disease that is caused by the retention of fluid in the large intestine, which results in the hardening of the stool that in turn results in the difficult expulsion of the same.

This disease results in abdominal pain, rectal bleeding, incomplete bowel emptying, straining on evacuation, and small deformed stools.

This disease is caused by the dietary imbalance, by the little use of natural products, by the lack of exercise.

Because the natural thing will always be the best option today for you our different products that are within your reach which if you are suffering from this evil that afflicts millions of people will help you live a healthier life.

There are different natural products which are able to regulate or completely eliminate this disease.

-One of them is the aloe, this simple plant is able to regulate the evacuations
This can be consumed in juices and used as suppositories, since its gel is able to hydrate the intestine and therefore will be easier to expel stool

• The plum is also a great option, it is considered one of the best remedies, because its high amount of fiber can be consumed as it is sold or made smoothies

• Among other intestinal cleansers we can also find
  Oats, legumes, carrots, garlic and banana
  

  
  Remember that fiber consumption will also help this evil
  Legumes, nuts and various seeds provide a lot of fiber
  If you really want to overcome this disease do not forget to complement the aforementioned with
  Physical exercise, consume enough water to irrigate the colon, can not stand the urge to go to the bathroom

I hope this post serves you, have a happy day.