Sunflower Seeds: Benefits and properties

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The benefits of sunflower seeds make it a natural food with nutritional properties and virtues as interesting as outstanding.

It is often common for many people to tend to consume on a regular basis Sunflower seeds (popularly known by the name of Pipes), without knowing that, unlike what may come to be believed, they provide a wide variety of interesting Benefits and Properties For health.

In fact, it is common for them to be acquired in tobacconists or bazaars in small packages, although they tend to be less healthy because of their high sodium content.

In any case, there is no doubt that it is interesting to take a look and know the different Benefits of sunflower seeds To discover all your Properties Most outstanding.

In fact, the so-called Sunflower seeds They become one of the nuts whose seeds tend to be the most consumed by a large number of people. Although there is no doubt that The healthiest option is to opt for those that have not been cooked with salt, as it may be a risk to blood pressure.

Benefits of sunflower seeds

• The Sunflower seeds They are extremely rich in unsaturated fatty acids.

• It helps to lower the levels of both High cholesterol As a Lowering high triglycerides.

• Are rich in Antioxidants, so they help prevent the onset of cancer while being useful to fight against the most harmful effects of aging.

• They contain a large amount of dietary fiber, so they are recommended when improving intestinal motility, being useful against constipation.

• They provide satiety and are very depurative. Therefore, they are recommended when it comes to slimming and losing weight.

Nutritional properties of sunflower seeds

Within their own Sunflower Seed Properties, it is interesting to note that they are a very healthy and natural food, which provides totally cholesterol-free fats (unsaturated fatty acids), a good number of proteins (29 gr) and a slightly lower content in carbohydrates (8.4 gr).

Among the most important vitamins that it contributes highlights the Vitamin E (22 mg), while among the most prominent minerals we find potassium (740 mg), phosphorus (599 mg), magnesium (399 gr) and calcium (99 mg).